Guidelines for Maintaining Good Eyesight

Healthy vision is an undervalued component of a high quality of life.
Up to one in six adults experience vision-threatening eye conditions, and many more experience some degree of vision loss as they age. Many of the major causes of blindness, such as glaucoma, diabetic retinopathy, macular degeneration, and cataracts, are at increased risk as people get older, but there are many things we can do to lessen this risk.

Long-term healthful routines:

Eating well and exercising regularly have advantages beyond just keeping you trim and fit. Also beneficial to eye health are these behaviors! Dark leafy greens and fruits are especially crucial for eye health. Regular exercise and abstaining from harmful behaviors like smoking are also crucial (a huge risk factor for many of the above sight-threatening conditions).

Don’t Forego Doctor Visits:

Chronic conditions like diabetes and high blood pressure can lead to serious eye problems if not treated (among other health complications). Untreated high blood pressure raises the risk of eye strokes, while diabetes raises the risk of macular degeneration and diabetic retinopathy.

Each of these ailments has the potential to cause irreversible vision loss, which is why routine doctor visits can significantly impact eye health. Early detection means that these conditions have less time to harm you before you start to defend yourself.

Keep Note of How Your Vision Changes:

The majority of changes to our vision are gradual, which makes them initially more difficult to detect. Whenever something changes, schedule a visit with the eye doctor. Perhaps we’ll only have good news to report and an updated prescription, or perhaps we’ll spot the first symptoms of an advancing eye condition.

Even more so than usual, you should let your eye doctor know if your vision changes suddenly. Flashes of light, a shadow or dark curtain covering the vision, blurry vision, or a sudden increase in floaters are signs of retinal detachment and warrant an urgent trip to the eye doctor. If caught early enough, it can be fixed, but if not, it could result in permanent vision loss.

Know the Risk Factors for Eye Disease:

Age has already been mentioned as a risk factor, and you are also likely to have a high risk of developing eye conditions, diabetes, or high blood pressure if you have a family history of these conditions. Age and genetics are unavoidably out of our control, but we do have control over our diet, exercise, use of safety glasses like sunglasses, and eye exam schedule!

The Value of UV Protection Eyewear:

Sunlight’s UV rays cause cumulative, irreversible damage to our eyes over the course of our lives. We should take just as much care to shield our eyes from sunlight as we do our skin. Choose sunglasses that completely block UV-A and UV-B rays (they will say so on the label). Polarized lenses are more expensive, but they are worth the extra cost because they effectively block glare from most angles, making them excellent for driving on a sunny day.

Priority Should Be Given to Eye Exams:

A regular eye exam is crucial. Many sight-threatening conditions cannot be cured by modern medicine or technology, but if they are detected early enough, their progression can be slowed or stopped. A quick eye exam could mean the difference between years of clear vision and irreversible vision loss. During your next appointment, ask us how frequently you should get your eyes checked. We are happy to provide you with additional advice on maintaining good vision.

If you have any questions on how to manage eye care diet intake or eye exercises to improve your eyesight, you can connect with us at:

Call: 8976502287
Whatsapp: 8976502287or 
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