Get regular eye exams: Regular eye exams can help detect any issues early on before they become more serious. It’s recommended to have an eye exam every two years, or more frequently if you have certain conditions or risk factors.
Protect your eyes from the sun: Too much exposure to ultraviolet (UV) radiation can damage your eyes and increase your risk of developing cataracts and other eye problems. Wear sunglasses that block at least 99% of UV rays when you’re outside.
Take breaks when using a computer or phone: Staring at a computer or phone screen for extended periods can strain your eyes and lead to dry eyes, headaches, and other problems. Take regular breaks and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Keep your eyes lubricated: If you spend a lot of time reading, using a computer or phone, or doing other activities that require intense focus, your eyes may become dry and irritated. Use artificial tears or eye drops to keep your eyes lubricated.
Eat a healthy diet: A diet rich in vitamins and minerals can help maintain good eye health. Eat plenty of fruits, vegetables, and foods containing omega-3 fatty acids, which are found in fish and nuts.
Get enough sleep: Lack of sleep can lead to dry eyes and eye strain. Aim for at least seven hours of sleep each night.
Avoid smoking: Smoking can increase your risk of developing cataracts, macular degeneration, and other eye problems. If you smoke, quit as soon as possible.
Practice good hygiene: Wash your hands frequently to avoid infection, and avoid touching your eyes with dirty hands. If you wear contact lenses, follow proper hygiene and care instructions.
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